My Mindfulness Services

Master you. Available sessions: children, teens, adults, corporate, depression, anxiety and overall wellbeing.

By becoming more present you can live a life filled with love, kindness and compassion. In this transformational Mindfulness Workshop, we’ll explore how formal and informal mindfulness can help you live a happier and healthier lifestyle. Refine your form, learn new techniques, and discover a new and better you.

Mindfulness is becoming increasingly more popular in schools and colleges and in the USA and UK.

Mindfulness helps children to understand their emotions and feelings. It develops the whole brain and can reduce the risk of any mental health issues occurring. It can reduce them from developing anxiety and depression.

By incorporating mindfulness into a child’s life it helps them to focus on the positives, developing a strong sense of appreciation, gratitude and contentment.
The benefits of teaching children mindfulness:

• Strengthens self-control.
• Lower’s anxiety and stress.
• Increases positive moods.
• Better decision making.
• Improves Emotional Regulation Skills.
• Increases self-esteem.
• Improves Health and Body Image.
• Improves social skills and communication.

I offer a beautiful 8 week interactive program to help bring children into the present moment and connect with themselves, their thoughts and feelings. Please contact me to find out more about this amazing program.

Teenagers can find it hard to handle stress and express their emotions. By teaching mindfulness techniques this is a powerful way to help them manage their thoughts and feelings, expressing themselves in a more positive way. We explore living in the present moment, without judgement and with an attitude of kindness and compassion.

We teach them how to be mindful anytime, anywhere no matter what is going on in their outer experiences. We give them the tools they need to be more aware, breathing and letting things go without judgement. This sounds simple but it’s not always easy to do when your stressed.

The benefits of teaching mindfulness to teenagers:

• Discover their inner strength
• Strengthens self-control
• Lower’s anxiety and stress.
• Increases positive moods.
• Better decision making.
• Improves Emotional Regulation Skills.
• Increases self-esteem.
• Improves Health and Body Image.
• Improves social skills and communication.
• Discover their inner resilience

My 8 week workshop provides information, tools, and resources to help you get teenagers into a more mindful state of mind, learning to enjoy each moment.

Mindfulness is becoming increasingly more popular in many businesses as organisations are becoming more invested in the wellbeing of employees. This is due to an increased awareness of the costs associated with an unhealthy workforce which includes employees Stress and mental health issues which result in a high number of sickness.

Mindfulness helps many aspects of a healthy workplace including employees overall well-being, relationships and their creativity.

Benefits of teaching mindfulness to your work force:

• Reduces stress and anxiety
• Improves your Focus and enhances creativity
• Building better relationships
• Increases Emotional Intelligence and Resilience
• Improves Communication

Transform your employees by booking our 8 week corporate workshop.

Getting in touch is the first step on the path towards healing and mindfulness.